Antiaging skin recipe,Go Here>>>Best Anti Wrinkle Recipe No matter what age you are use this method and keep your skin clear and healthy!Spring Cleaning may be necessary! Everyone needs to do it... Regardless of how much you wash and scrub, ACNE can still raise its ugly head... literally! Unfortunately many individuals think they aren't clean and worry that other people are thinking the same thing about them. Having acne doesn't usually have anything to do with being a "clean individual" actually many times it's the very opposite. Those that have acne probably wash, scrub, and treat their skin more often than those that don't have acne because they are trying to get rid of it. How much or how often you scrub can often cause your skin to be worse off. Put down the wash-cloth and take a look at what you're putting INTO your body as well as ON your skin. You may have an imbalance of whatever your eating, drinking or ingesting... too much and even too little of something can throw off your skin. Before you turn to antibiotics or invasive and expensive medical treatments, consider some of these natural treatments to coincide with your skin care regime: I personally use this method and it works great!
INCREASE ZINC- Zinc can boost your immune system, reduce inflammation and can heal damaged skin. Great sources of Zinc ar Nuts (like almonds), wheat bran cereal, chickpeas and of course supplements are an easy option.
GOT MILK?- Milk contains hormones that can cause acne breakouts. Several studies have shown that milk drinkers appear to develop more severe acne than non-milk drinkers. There's some correlation here so experiment with your milk intake.
MINIMIZE SODIUM- Are you a soda drinker? Let's take a look at reducing your excess sodium and sugar from carbonated drinks! This will also benefit your waistline.
THAT'S THE FAT OF IT- Saturated Fats and Trans Fats are additives that can contribute to oily skin. Avoid them!
OMEGA-3 PLEASE- Omega 3 promotes healthy skin therefore preventing acne. Some of my favorite, easy to find sources are Walnuts, Oregano, Flax Seed, Grape Leaves and Broccoli. If you're really brave you can also buy Omega 3 in a liquid form. Mix it in your salad dressings or smoothies!
LIVER DETOX- Stimulate your liver by drinking a warm glass of Water with Lemon first thing in the morning. Adding some Garlic into your diet, juice some Beets and Veggies such as Brussel Sprouts, Cauliflower and Broccoli (gotta love broccoli!) will also help detox the liver.
I hope this information gets you on the right track and you're considering what you're putting INTO your body as well as ON your body!
INCREASE ZINC- Zinc can boost your immune system, reduce inflammation and can heal damaged skin. Great sources of Zinc ar Nuts (like almonds), wheat bran cereal, chickpeas and of course supplements are an easy option.
GOT MILK?- Milk contains hormones that can cause acne breakouts. Several studies have shown that milk drinkers appear to develop more severe acne than non-milk drinkers. There's some correlation here so experiment with your milk intake.
MINIMIZE SODIUM- Are you a soda drinker? Let's take a look at reducing your excess sodium and sugar from carbonated drinks! This will also benefit your waistline.
THAT'S THE FAT OF IT- Saturated Fats and Trans Fats are additives that can contribute to oily skin. Avoid them!
OMEGA-3 PLEASE- Omega 3 promotes healthy skin therefore preventing acne. Some of my favorite, easy to find sources are Walnuts, Oregano, Flax Seed, Grape Leaves and Broccoli. If you're really brave you can also buy Omega 3 in a liquid form. Mix it in your salad dressings or smoothies!
LIVER DETOX- Stimulate your liver by drinking a warm glass of Water with Lemon first thing in the morning. Adding some Garlic into your diet, juice some Beets and Veggies such as Brussel Sprouts, Cauliflower and Broccoli (gotta love broccoli!) will also help detox the liver.
I hope this information gets you on the right track and you're considering what you're putting INTO your body as well as ON your body!
No comments:
Post a Comment